They say that everybody is on love with themselves, I guess that is true when you take into account the massive number of people who hit the gym daily just to work up a sweat and keep their bodies in tip top shape. Now working out on the regular basis is great and all but at what cost? What is the flip side to rigorous workout sessions on the daily basis? Well the other side of the picture is that your skin is constantly paying a heavy price for your daily training sessions!

Though you may be causing damage to your body in more than one way like skin damage, back aches, ingrown hair and chafing, we will only discuss the effects of a vigorous workout on your skin. Some of the major ways regular exercise induces skin afflictions is through the following:

  • Runners Face
  • Inflammatory Skin Conditions
  • Skin Infections
  • Sun Damage

Of the above mentioned skin conditions, Runners face is discussed below along with the likely remedial steps that you can take to avoid it.

Runners Face:

While some of the sagging of your face is credited to the effects of aging, it is true on all accounts that “Runners Face” also plays a part. The constant stress that is put on your face while running or cycling can lead to the stretching of the skin ligaments around your face which can cause your face to sag prematurely.

The effects of “Runners Face” can easily be counteracted by the use of skin care products like the “123FRÉ SKINCARE SET”, a package of skin care products that contains everything you need to keep you looking radiant and glowing even after a stressful workout. The product is specifically designed for skin that sweats which means it is ideal for all your workout routines.

The product works on a 3-step formula that you can follow to relieve your skin of the effects of Runners face and get the younger and healthier looking skin that you deserve.

  • Protect Me – Apply a moisturizer before working out.
  • Purify Me – Use a facial cleanser after a workout session.
  • Revive Me – Use an anti-aging serum to counter the effects of Runners Face.

Using the 123FRÉ SKINCARE SET in the manner mentioned above will leave you with a smoother, glowing and younger looking skin before and after a workout thus minimizing the effects of Runners Face completely.

Your skin is one of the first thing that people note about you so you have to do everything in your power to keep it younger looking. Hitting the gym to maintain your figure, as we have already mentioned, can be a bit of a hindrance in that so you can also make use of these tips before, during and after a workout to keep your body fit but your skin even fitter!

  • Don’t Touch Your Face Unnecessarily:

Avoid touching your face while you work out. The gym is a great place for bacteria to thrive due to the sweating that people encounter there. Best try to keep the germs at bay by not touching your face unnecessarily during your visit to the gym.

  • Cleanse Afterwards:

Always cleanse your skin gently after a workout. All the sweat that you work up can cause the blockage of your skin pores which is especially important for the delicate area around the nose. Cleanse your face thoroughly right after you work out and preferably take a hot shower about half an hour after your gym session is complete. That being said, don’t rub your face too harshly as the opened pores of your skin can get damaged! Take a soft and gentle approach instead.

  • Keep Hydrated:

Always drink plenty of water before, during and immediately after a workout. Doctors recommend that you drink up to 8 glasses of water a day, which is especially important if you are working out due to all the sweating. Keep the liquid intake high to keep looking fresher and juvenile.

  • Counter the Sun:

If you are an adrenaline junkie and want to explore the great outdoors during your exercise regime, don’t forget to factor in the effects of the sun! The sun is constantly radiating harmful infrared and ultra violet radiations that can kill skin cells if they are exposed too long. Use an appropriate sunscreen to protect yourself when heading out.

  • Use a quality skincare product:

Use a good skincare product like this range of products from FRÉ for yourself that defends your skin against the effects of rigorous exercise. Check the ingredients that are used in the package and pick the ones that suit your skin type. Always remember! Not every product suits everyone. Your skin has different requirements from the person standing next to you, give it what it wants.

Follow these tips the next time you get up to hit the gym and you will notice a stark difference in your skin pre and post workout. You’ll see the effects of Runners Face and other skin related conditions fading overtime. You are beautiful! Don’t let anyone tell you otherwise; keep your spirits up, keep on hitting the gym and keep on taking good care of your skin and you just might surprise yourself with what you can achieve.

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